One of the things that makes it easier to meditate is to give the mind some space.

One of the things that makes it easier to meditate is to give the mind some space.

#TopTip #Meditation One of the things that makes it easier to meditate is to give the mind some space. If your mind is particularly restless, give it some space by letting it drift for a couple of minutes. Just watch or “witness” it drifting without judging, criticizing or trying to focus. #Proofessor

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