Fad diets are marketed as quick ways to lose weight and ….

Fad diets are marketed as quick ways to lose weight and whilst they can be successful and you can lose weight in the short term, more often than not, you go on to regain all the weight (and often more) once you return to eating normally. Healthy eating needn’t be complicated – follow a healthy diet of all food groups, be mindful of portion sizes, limit sugary & fatty foods and snacking between meals. #Proofessor